![]() ![]() “The Everyday Athlete is someone who values health as a long-term commitment and looks at developing habits that are repeatable, sustainable and allows for longevity.”Īction plans are the best methods to create fitness goals that keep you accountable where the focus is on the process and not the outcome. “My responsibility is to problem-solve with my clients and to share my knowledge on how to give you the best chance of success with sustainable lifestyle changes. “Health should be holistic and I’m now conscious that my role as a trainer has evolved to become a health educator.”Īfter working with numerous clients in the form of one-on-one training and group training, Veronica’s goal is not simply providing a workout or training session that challenges the participant physically. However, she questions whether these methods of popular activity allow for long term success as an Everyday Athlete. “We’ve seen group training in the form of bootcamps, Crossfit, HIIT training, ‘functional fitness’, wearable technology, yoga, pilates and a whole lot more,” she says. Veronica Lee from the Sport and Aquatic Centre has a passion for fitness and explores the current lifestyle of the general population as well as ways in which we can implement small changes over time to form lifelong habits that are sustainable.Īs a trainer that has worked in the fitness industry for four years, Veronica has a front row seat to the trends that come and go. ![]() With overwhelming statistics like this, it is time we prioritised ourselves and aimed to be an ‘Everyday Athlete’. The Australian Institute of Health and Welfare (AIHW) found that in 2017-2018 only 17 per cent of adults met both the physical activity and muscle strengthening activity guidelines. However, can we all hand-on-heart say we abide by them? We have all heard the words: regular physical activity and a healthy diet are important factors in maintaining a healthy weight, as well as preventing and managing chronic illnesses. Are we doing enough to look after ourselves and maintain a balanced lifestyle? Every now and then we need to step back and take stock of our health. ![]()
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